Poomsae
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Taeguek Sam Jang (Pattern 3)
Kicks
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Half Turning Kick, Back Kick (Combination)
Mid Section Side Kick
Blocks / Strikes
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Inner Block
Twin Knife Hand
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Stances
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Long Stance, Inner Block Double Punch
Back Stance, Twin Knife Hand Block
Other
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Free Sparring (No Contact)
One for One Kicking